Rob Goodwin is a sixteen year veteran personal trainer, fitness expert, author, speaker, avid cyclist, natural bodybuilder, nutrition geek. He trains clients and coaches at Fullspeed Multisport | Cycling | Fitness in Dowtown Hickory, NC. Rob has helped thousands of men and women achieve fitness success all over the country. Having been "in the trenches" of the health and fitness industry for well over a decade - Rob Goodwin has the ability to empower the individual to leave behind an unhealthy lifestyle for good and incorporate his principles of Movement and Consumtion to achieve a complete lifestyle shift. His objective is to diligently spread "fitness reality" to his clients and help them attain the level of fitness success they desire. Rob’s training methods have been hailed as enlightening, innovative and transformational. Rob's overall love of fitness and productive nutrition to facilitate optimum performance has evolved into an impressive expertise making him the most sought after Personal Trainer in Western North Carolina and the most retained trainer in the Catawba Valley.
Rob's gift is in teaching others how to attain optimum health through a balance of nutrition, exercise, and motivation. As a public speaker, Rob has spoke to seminar audiences from coast to coast. His seminars are loaded with information to enable people to liberate themselves from the many myths and misconceptions surrounding fitness and nutrition. He delivers his message in an energetic and interactive manner, which adds to his popularity and success. Rob seamlessly translates this cutting edge information the gym floor where clients can benefit from this knowledge one-on-one. After just a few sessions with Rob it's “as if someone has gently untied the blindfold that has kept the truth about health and nutrition hidden from sight.” Rob's delivery is convincing, interactive and easy to grasp! His use of humor and "laymen's terms" help to unite his area of expertise with everyday people. He's an advocate for the people and his mission is to educate and motivate others to achieve superior quality of life while positively effecting physical and mental growth. Rob leaves no stone left unturned in his quest to improve the quality of life of his clients. Rob’s training style and nutritional information is a welcome change in an industry plagued by gimmicks and hard to follow fads that simply don't work! Rob’s tailored approach and entertaining style consistently earns him rave reviews! In the age of the “information highway" - Rob Goodwin has captured the most important health, nutrition and fitness facts and presents them in a wildly entertaining and unique way that will take you on the fast track to success in fitness and in life!
Want to know more? Read Rob's Core Principles of Movement & Consumtion available on this site. This easy to grasp piece of information will give you a frim understanding of what to expect from working with Rob and what is expected to make a radical shift in your fitness life. In short, follow these principles and your body will have no other choice but to change for the better.
PERSONAL LIFE
Rob is a dad to 4 kids. He and his wife Nancy reside in a quiet neighborhood in the Western North Carolina Mountains. In addition to weight lifting and cycling and triathlon, Rob enjoys hiking, canoeing, camping, and offroading in his Jeep Wrangler. Rob puts his Christian faith at the forefront of his life... he and his family are members of Mountain Grove Church where he works with the youth.
Rob's gift is in teaching others how to attain optimum health through a balance of nutrition, exercise, and motivation. As a public speaker, Rob has spoke to seminar audiences from coast to coast. His seminars are loaded with information to enable people to liberate themselves from the many myths and misconceptions surrounding fitness and nutrition. He delivers his message in an energetic and interactive manner, which adds to his popularity and success. Rob seamlessly translates this cutting edge information the gym floor where clients can benefit from this knowledge one-on-one. After just a few sessions with Rob it's “as if someone has gently untied the blindfold that has kept the truth about health and nutrition hidden from sight.” Rob's delivery is convincing, interactive and easy to grasp! His use of humor and "laymen's terms" help to unite his area of expertise with everyday people. He's an advocate for the people and his mission is to educate and motivate others to achieve superior quality of life while positively effecting physical and mental growth. Rob leaves no stone left unturned in his quest to improve the quality of life of his clients. Rob’s training style and nutritional information is a welcome change in an industry plagued by gimmicks and hard to follow fads that simply don't work! Rob’s tailored approach and entertaining style consistently earns him rave reviews! In the age of the “information highway" - Rob Goodwin has captured the most important health, nutrition and fitness facts and presents them in a wildly entertaining and unique way that will take you on the fast track to success in fitness and in life!
Want to know more? Read Rob's Core Principles of Movement & Consumtion available on this site. This easy to grasp piece of information will give you a frim understanding of what to expect from working with Rob and what is expected to make a radical shift in your fitness life. In short, follow these principles and your body will have no other choice but to change for the better.
PERSONAL LIFE
Rob is a dad to 4 kids. He and his wife Nancy reside in a quiet neighborhood in the Western North Carolina Mountains. In addition to weight lifting and cycling and triathlon, Rob enjoys hiking, canoeing, camping, and offroading in his Jeep Wrangler. Rob puts his Christian faith at the forefront of his life... he and his family are members of Mountain Grove Church where he works with the youth.
"The best trainer in Hickory Period! Compared to other trainers there is NO comparison. Hands down the best!"
-Betsy, Client
EXPERTISE: Dynamic Workouts, Circuit Training,
Endurance Training, Resistance Training, Nutrition, Natural Bodybuilding, and
Physique Competition
Available by Appointment at FullSpeed Multisport | Cycling | Fitness
Downtown Hickory
Endurance Training, Resistance Training, Nutrition, Natural Bodybuilding, and
Physique Competition
Available by Appointment at FullSpeed Multisport | Cycling | Fitness
Downtown Hickory
Next Step...
© Copyright 2009-2010 Rob Goodwin Fitness
Rob is the Unifour's Only
TRX Certified Instructor!
TRX Certified Instructor!
Rob's
