Work with Rob 1 to 1

One of the greatest honors and pleasures in my life is the opportunity that I have to share my love and passion for fitness with others. Sixteen years later I am more passionate about this endeavor than ever. I can also honestly say that I have evolved into a far more complete trainer now than when I was younger in the industry. Over the years I have been able to apply, research and completely scrutinize dozens and dozens of approaches to health and physique improvement. Being a hard training bodybuilder in my twenties, then evolving into more of an athlete later in life has given me the unique opportunity to see so many sides of fitness. Additionally, working in the trenches with real people every day has also given me complete perspective on how to bring about change in others. Paramount to this is the fact that the road to major change is long and narrow and few will find it. If you believe the infomercials and much of the media about how to get fit and lose weight… than I am probably not the trainer for you. However, if you believe that peak fitness, performance, and lasting change come at a price…than maybe I am the trainer for your journey. The following are some key things that I have learned, and would want you to know before we begin down the road to change.

There is no magic pill. A strong, fit, lean healthy body is built through hard work, sacrifice, and effort. There will be discomfort.
You will have to forget much of what conventional wisdom has taught you about eating, dieting, and performance nutrition. There will be concepts that may appear counter intuitive; however I assure you that they are not. You MUST enter into this relationship with an open mind.
That there is a synergy to fitness… and that omitting any portion of the synergy will bring lacking results.
You do NOT have to spend hours and hours in the gym to have an incredible body and optimal health.
The concept of dieting should be removed from your thinking forever.
Not sweating is not an option.
90% of people who crave serious change cannot do it by themselves. You will need a competent coach.
You are not a victim of your metabolism or genetics… you are the creator of them. You are in control. But you must act, and act now!
There are no quick fixes, and if your desire for change is completely vanity driven, I’m probably not the trainer for you.
If you are ready for a serious commitment to completely rewriting your fitness story, and are ready to work hard, sacrifice, and sweat… then I am the trainer for you and look forward to being there with you to see it through.
If you crave purpose, victory, and a life greater than what you are currently living, then you will succeed.
There is NOTHING that I would ever ask you to do that I would not be willing to do myself.

If these twelve concepts appear acceptable to you then by all means let's get together and discuss the next steps for you.

If you desire to retain me as your personal trainer/coach then give me a call today at (828) 328-5949 or shoot me an email and introduce yourself and give me a bit of insight as to what you are looking to accomplish. I conduct my training session exclusively at the Spa Athletic Club in NW Hickory, NC. I can also train clients in their homes in certain circumstances. I have included my rates for training at the Spa on this page. In-home rates vary so call or email to discuss those options.

I am currently at nearly full capacity, so contact me today as spots go fast and opening are rare.

Thanks for your time and interest, I look forward to speaking with you soon!

God bless,

-Rob

Rob offers Personal Training at The Spa Athletic Club in Hickory, NC.
You do not need to be a member to train at The Spa.

3 Half Hour Sessions $85.00

8 Half Hour Sessions $199.00

12 Half Hour Sessions $299.00

3 One Hour Sessions $150.00

8 One Hour Sessions $385.00

13 One Hour Sessions $598.00

Please call for group pricing

Rob is the Unifour's Only
TRX Certified Instructor!

Rob's