Rob Goodwin is a sixteen year veteran personal trainer, fitness expert, author, speaker, avid cyclist, natural bodybuilderand the Personal Training Director of The Spa Athletic Club in Hickory, NC. Rob has helped thousands of men and women achieve fitness success all over the country. Having been "in the trenches" of the health and fitness industry for well over a decade - Rob Goodwin has what it takes to empower the individual to leave behind an unhealthy lifestyle once and for all! His objective is to diligently spread "fitness reality" to his clients and help them attain the level of fitness success they desire. Rob’s training methods have been hailed as enlightening, innovative and transformational. Rob's overall love of fitness and productive nutrition to facilitate optimum performance has evolved into an impressive expertise making him the most sought after Personal Trainer in Western North Carolina.
Rob's gift is in teaching others how to attain optimum health through a balance of nutrition, exercise, and motivation. As a public speaker, Rob has spoke to seminar audiences from coast to coast. His seminars are loaded with information to enable people to liberate themselves from the many myths and misconceptions surrounding fitness and nutrition. He delivers his message in an energetic and interactive manner, which adds to his popularity and success. Rob seamlessly translates this cutting edge information the gym floor where clients can benefit from this knowledge one-on-one. After just a few sessions with Rob it's “as if someone has gently untied the blindfold that has kept the truth about health and nutrition hidden from sight.” Rob's delivery is convincing, interactive and easy to grasp! His use of humor and "laymen's terms" help to unite his area of expertise with everyday people. He's an advocate for the people and his mission is to educate and motivate others to achieve superior quality of life while positively effecting physical and mental growth, which can take them far into the new millennium. Rob Goodwin leaves no stone left unturned in his quest to improve the quality of life of his clients. Rob’s training style and nutritional information is a welcome change in an industry plagued by gimmicks and hard to follow fads that simply don't work! Rob’s tailored approach and entertaining style consistently earns him rave reviews! In the age of the “information highway" - Rob Goodwin has captured the most important health, nutrition and fitness facts and presents them in a wildly entertaining and unique way that will take you on the fast track to success in fitness and in life!
Rob is a dad to 4 kids. He and his wife Nancy reside in a quiet neighborhood in the Western North Carolina Mountains. In addition to weight lifting and cycling, Rob enjoys hiking, canoeing, camping, and offroading in his Jeep Wrangler. Rob puts his Christian faith at the forefront of his life... he and his family are members of Mountain Grove Church where he works with the youth.
Rob's gift is in teaching others how to attain optimum health through a balance of nutrition, exercise, and motivation. As a public speaker, Rob has spoke to seminar audiences from coast to coast. His seminars are loaded with information to enable people to liberate themselves from the many myths and misconceptions surrounding fitness and nutrition. He delivers his message in an energetic and interactive manner, which adds to his popularity and success. Rob seamlessly translates this cutting edge information the gym floor where clients can benefit from this knowledge one-on-one. After just a few sessions with Rob it's “as if someone has gently untied the blindfold that has kept the truth about health and nutrition hidden from sight.” Rob's delivery is convincing, interactive and easy to grasp! His use of humor and "laymen's terms" help to unite his area of expertise with everyday people. He's an advocate for the people and his mission is to educate and motivate others to achieve superior quality of life while positively effecting physical and mental growth, which can take them far into the new millennium. Rob Goodwin leaves no stone left unturned in his quest to improve the quality of life of his clients. Rob’s training style and nutritional information is a welcome change in an industry plagued by gimmicks and hard to follow fads that simply don't work! Rob’s tailored approach and entertaining style consistently earns him rave reviews! In the age of the “information highway" - Rob Goodwin has captured the most important health, nutrition and fitness facts and presents them in a wildly entertaining and unique way that will take you on the fast track to success in fitness and in life!
Rob is a dad to 4 kids. He and his wife Nancy reside in a quiet neighborhood in the Western North Carolina Mountains. In addition to weight lifting and cycling, Rob enjoys hiking, canoeing, camping, and offroading in his Jeep Wrangler. Rob puts his Christian faith at the forefront of his life... he and his family are members of Mountain Grove Church where he works with the youth.
Trainer Rob Goodwin is one of the most highly experienced Personal trainers/coaches in the Carolinas, and now offers his training services to anyone, anywhere in the world. Call today for a FREE consultation
EXPERTISE: Dynamic Workouts, Circuit Training,
Endurance Training, Resistance Training, Nutrition, Natural Bodybuilding, and Physique Competition
Available by Appointment at The Spa Athletic Club
or in the privacy of your home, or Online!
Endurance Training, Resistance Training, Nutrition, Natural Bodybuilding, and Physique Competition
Available by Appointment at The Spa Athletic Club
or in the privacy of your home, or Online!
"The best trainer in Hickory Period! Compared to other trainers there is NO comparison. Hands down the best!"
-Betsy, Client
Rob is proud to train at Hickory's Finest Health Club
enter at your own risk...
The Incredible Shrinking Arnold!
Client Arnold Deal has lost 64 pounds in 12 weeks
following Rob's Program... Stay tuned!
following Rob's Program... Stay tuned!
Before 317lbs
64 Pounds in 12 Weeks!!!!
