We are very flexible with designing customized trainer/client relationships that fit your exact needs, no matter if you're a Spa member or workout at home . If you do not find a desired option for personal training on the descriptions below, just email rob@robgoodwin.com and ask about customized fitness and nutrition coaching solutions that can be adapted to your needs and budget.
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Sessions may also be conducted in your home or home gym. Online/telephone training also available! Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited e-mail access to your trainer (all clients) with weekly phone support (online package).
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with. This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program in detail, call Rob Goodwin at 828-328-5949 or e-mail rob@robgoodwin.com. Rob Goodwin is a nationally certified personal trainer ready to motivate, set goals, educate, and add variety to your current workout.
Personal training can benefit all fitness levels. It can help you get beyond a plateau, increase strength and flexibility, decrease fat, and give you a sense of general well being.
Let Rob help you with your personal fitness needs. In addition to integrated workouts, Rob is available for endurance training, including triathlon, cycling & century rides, bodybuilding & physique competition, injury rehabilitation, and pre-natal & post-natal guidance.
Interested? Call or email today for more information. Commit, train, lift, excel!
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Sessions may also be conducted in your home or home gym. Online/telephone training also available! Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited e-mail access to your trainer (all clients) with weekly phone support (online package).
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with. This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program in detail, call Rob Goodwin at 828-328-5949 or e-mail rob@robgoodwin.com. Rob Goodwin is a nationally certified personal trainer ready to motivate, set goals, educate, and add variety to your current workout.
Personal training can benefit all fitness levels. It can help you get beyond a plateau, increase strength and flexibility, decrease fat, and give you a sense of general well being.
Let Rob help you with your personal fitness needs. In addition to integrated workouts, Rob is available for endurance training, including triathlon, cycling & century rides, bodybuilding & physique competition, injury rehabilitation, and pre-natal & post-natal guidance.
Interested? Call or email today for more information. Commit, train, lift, excel!
Personal Training is the Quickest Path to Results.
Fitness is a Journey... choose your guide wisely.
Fitness is a Journey... choose your guide wisely.
This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program in detail, call Rob Goodwin at 828-328-5949 or e-mail
"Today's workout was phenomonal! The last few workouts have left me dying for the next. You are so on!!! I wish I had discovered you years ago!"
-Leah, Client
Rob is proud to train at
Hickory's Finest Health Club
Hickory's Finest Health Club
Rob offers Personal Training at The Spa Athletic Club in Hickory, NC. You do not need to be a member to train at The Spa.
3 Half Hour Sessions $85.00
8 Half Hour Sessions $199.00
12 Half Hour Sessions $299.00
3 One Hour Sessions $150.00
8 One Hour Sessions $385.00
13 One Hour Sessions $598.00
Please call for group pricing.
3 Half Hour Sessions $85.00
8 Half Hour Sessions $199.00
12 Half Hour Sessions $299.00
3 One Hour Sessions $150.00
8 One Hour Sessions $385.00
13 One Hour Sessions $598.00
Please call for group pricing.
Workout in the comfort and privacy of your home or office.
5 Half Hour Sessions $175.00
10 Half Hour Sessions $349.00
20 Half Hour Sessions $698.00
3 One Hour Sessions $180.00
5 One Hour Sessions $299.00
10 One Hour Sessions $585.00
Equipment Introduction $50-$100.00
Please call for group pricing.
Home Fitness Parties are VERY popular. Have Rob do a Seminar in your home for you and your guests! Complete with kitchen demonstration! -Call for Details!
5 Half Hour Sessions $175.00
10 Half Hour Sessions $349.00
20 Half Hour Sessions $698.00
3 One Hour Sessions $180.00
5 One Hour Sessions $299.00
10 One Hour Sessions $585.00
Equipment Introduction $50-$100.00
Please call for group pricing.
Home Fitness Parties are VERY popular. Have Rob do a Seminar in your home for you and your guests! Complete with kitchen demonstration! -Call for Details!
Personal Training at The Spa Athletic Club
In Home Personal Training
2 days a week
3 days a week
Kickstart Program!
Cycling Coaching Programs Now Available! Beginner Road Cyclists, Improving Cycling Performance, and Century & Metric Century Training Programs. Several Coaching Package Options Available. Call 828.292.9198 For Info!
