Personal Trainer | Speaker
[828] 328-5949
EXPERTISE: Dynamic Workouts, Circuit Training,
Endurance Training, Resistance Training, Nutrition
Endurance Training, Resistance Training, Nutrition
Available by Appointment at The Spa Athletic Club
or in the privacy of your home, or Online!
or in the privacy of your home, or Online!
We are very flexible with designing customized trainer/client relationships that fit your exact needs, no matter where you're a Spa
member or workout at home . If you do not find a desired option for personal training on the descriptions below, just email rob@robgoodwin.com and
ask about customized fitness and nutrition coaching solutions that can be adapted to your needs and budget.
Personal training through Rob Goodwin Fitness is designed as a comprehensive metabolic, nutritional and fitness service. Rather than purchasing a certain number of "sessions" with your trainer, you simply choose a complete training package that best fits your needs.
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited phone and e-mail access to your trainer.
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with.
This is a concierge personal training service unlike no other, with complete support and guidance through every step of transforming and maintaining your body. All training sessions are performed in Hickory, at The Spa Athletic Club (920 2nd Ave NW). Each training package includes the following:
Regular body composition and fitness testing to assess your response to training and implement necessary changes to your program.
Detailed cardiovascular perscription and nutritional keys, with daily instructions for every aspect of your program - fitness, diet and lifestyle!
Unlimited phone and e-mail access to your trainer.
Groups of up to 4 persons are welcome. (1 hour sessions only) and 2 persons (30 minute sessions). That means you can divide any of the packages by the number of friends you decide to train with.
30-Minute Sessions
Single Session: $35
3 Session quick start: $79
8 Sessions (2 per week): $199
12 Sessions (3 per week): $299
_____________________________________
60 Minute Sessions
Single Session: $65
3 Session quick start $149
8 Sessions (2 per week): $299
12 Sessions (3 per week): $399
________________________________________
Productive Nutrition Consultation
With Body Fat Testing
90 Minutes: $99
…With 3 Workouts: $175
________________________________________
Cardiovascular Prescription
With Precise target heart Zones
$25
(Heart Rate Monitor Required)
Single Session: $35
3 Session quick start: $79
8 Sessions (2 per week): $199
12 Sessions (3 per week): $299
_____________________________________
60 Minute Sessions
Single Session: $65
3 Session quick start $149
8 Sessions (2 per week): $299
12 Sessions (3 per week): $399
________________________________________
Productive Nutrition Consultation
With Body Fat Testing
90 Minutes: $99
…With 3 Workouts: $175
________________________________________
Cardiovascular Prescription
With Precise target heart Zones
$25
(Heart Rate Monitor Required)
This is the most comprehensive fitness and nutrition personal training program available. For a free consultation to discuss the program
in detail, call Rob Goodwin at 828-328-5949 or e-mail rob@robgoodwin.com.
Personal Training with Rob Goodwin