When You Just Need A Conversation

Rob’s 90-Minute Consultation

Only $99

“Sometimes you just need to talk it out!”

I’ve been coaching real people in the trenches of the gym floor for nearly 3 decades and online since 2019. When you work closely with literally thousands of clients over nearly 30 years you learn a few things if you’re paying attention. And I have learned that the more personal you can get with your clients the better you can connect and relate as a coach.

Sometimes you just need to have a conversation.

The most requested coaching medium over the last year has been video consultations!

So, here you go! I’m excited to offer my 90-Minute Consultation!

How It Works

  • Simply select the 90-Minute Consultation.
  • Once I receive the notification that you have purchased it, I will immediately send you a link to my Private Calendar. Here, you will select the day and time that suits you best from the options available.
  • During our consultation we can discuss anything you like regarding training and nutrition. My goal is to set a clear course of action toward accomplishing your goals. Based on your feedback I can assess where you’ve been or what you are currently doing, then give you guidance on how to navigate through the confusion toward success.
  • Common topics and my area of expertise:
    • Ketogenic & Carnivore nutrition protocols.
    • High Intensity training / hypertrophy driven training (Muscle building)
    • Physique Competition / Bodybuilding Prep
    • Body Composition (Body fat loss / cutting)
    • Specific things that may be limiting your success.
    • Whatever is on your mind regarding your current program or what changes I feel may be necessary for you to succeed.
  • Consults are conducted via ZOOM, a FREE video meeting platform available on both PC and Mac operating systems or on your mobile device. Download here: or visit your preferred App store.
  • All consults are strictly confidential and will never be shared with anyone.
  • So, let’s meet and discuss how you may embark on your journey or perhaps make some adjustments to your current plan! Either way I look forward to speaking with you one-on-one!

90-Minute Consultation Only $99

*Consultations Conducted Via ZOOM Online Video Meeting Platform
Download here: or visit your preferred App store.

Let’s Redefine What Strong Means For You.

Original Workout Online Personal Training

Original Workout Online

Personal Training is our signature service. Rob Goodwin has teamed with a dynamic staff of trainers, instructors and coaches to bring the finest in Online Personal Training to you in your unique environment. Our workouts are targeted and custom designed to fit your needs, goals and current fitness level.


Let’s Get Started!


841 8th Ave NE Hickory, NC 28601