Rob’s Recent Competitions
2021 NPC Victory Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Masters Bodybuilding (All Weight Classes)
2019 NPC Mid-Atlantic Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Master’s Bodybuilding Heavyweight
2nd Place, 40+ Master’s Bodybuilding Heavyweight
2018 NPC Elite Muscle Classic
3rd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
2015 NPC Muscle Heat
2nd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
100+Mile Cycling Events
Bridge to Bridge Incredible Cycling Challenge (2005, 2006, 2007)
Blood Sweat & Gears 100-Mile Cycling Event: (2007)
Plus, countess other Metric Century (62-Mile) mountain cycling events.
Miscellaneous
Clearwater Beach Marathon: (2009)
Completed Chi Running Coaching Certification (2010)
Several Sprint Distance Triathlons, Duathlons (2009-2010)
Several ½ Marathons
Meet Rob Goodwin
Rob’s Areas of Expertise:
- Body Re-Composition; Shredding Body Fat and Improving and Maintaining Lean Muscle
- Performance
- Longevity (Becoming super-fit at any age)
- Ketogenic Strength training, and Fat adapted Endurance (Running, cycling, etc.)
- Strength, Hypertrophy, Bodybuilding & Physique Competition
- Improved Health Through Specific Keto/Primal Nutrition and Fitness Principles
Rob began his career as a personal trainer in 1994 after leaving Florida and moving to a small town in the Western foothills of North Carolina where he lives with his wife, four children, and Grandson. He currently runs his own private gym, Original Workout, where he trains and consults with over 40 clients weekly. Rob also has a thriving online coaching business and trains over 50 clients one-on-one online. He is a coach and athlete in numerous disciplines including strength, conditioning, endurance and his own experience as former competitor and coach in NPC bodybuilding and physique competition as well as endurance athletes who want to reach a new level of performance and efficiency.
Rob provides personal training and nutritional advice for his wide-ranging clientele. His door is open to people no matter their fitness level and his approach is, and always has been, non-elitist and personal. Current and past clients have achieved double-digit fat loss, enhanced athletic performance, set personal records, and general increases in day-to-day healthfulness and well-being. Rob is a believer in others, redefining strength, endurance, fat loss, and improved health to those who have placed their faith in him.
Rob and his wife Nancy reside in a quiet neighborhood in the western North Carolina mountains. In addition to weightlifting, bodybuilding, trail running, and ketogenic nutrition, he enjoys hiking, camping, and loves riding his motorcycle through the Carolina countryside.