I Smith Machine Shoulder Press 2 Sets of 6-10 Reps*We finished the 2nd set with 3 Forced reps / Heavy slow negatives! I Barbell Upright Row (Wide grip) 1 Sets of 6-10 Reps Supersetted with… I Front Plate Raises 1 Sets of 10-12 Reps Do the above... Username or E-mail Password Remember Me Forgot... 