STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#117: Chest & Triceps

SMITH MACHINE CHEST PRESS 5 Sets of 10-12 Reps*Pyramiding up every set INCLINE BARBELL PRESS 4 Sets of 10-12 Reps*Pyramiding up every set BAND CROSSOVER (HIGH ANCHOR POINT) 3 Sets of 15 Reps ROPE PRESSDOWN 100 Reps *Rest/Pause: At every “rest”, take a 5-7...

#115: Push / Pull (Chest & Back)

Wide Grip Pulldowns 1  Set of 10 Reps Supersetted with… Bench Press 1 Sets of 10 Reps Do the above pulldown / bench press Superset for 5 rounds Incline DB Flye 1 Sets of 10 Reps Supersetted with… Pushups 1 Sets to failure… Supersetted with…...