STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#09: Intensity (Part 1)

When asked what most needs to be addressed in order to gain more lean muscle, and develop a hard, dense muscular physique, my answer is always “intensity”.  Not only in terms of effort, but also the addition of high-intensity techniques that will cause...

#121: Chest & Triceps (High Intensity Continues…) 06/19

Pec Deck Machine Supersetted with... *Have your incline Smith Machine (or equivalent) already set up with a weight you think you can get 6-8 with an all out effort. Do 2-3 easy warm-up sets…Now, choose a weight that you think you can get 6-10 reps with an...

#120: Back & Traps (Heavy Duty I) 06/19

*****READ THIS FIRST***** Beginning this week, with this workout (#120), we begin my version of Mike Mentzer’s Heavy Duty program. Based on the sound theory and work of Arthur Jones, and proven in the physiques of legends like Casey Viator, Dorian Yates, and the...