STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#115: Push / Pull (Chest & Back) 05/19

Wide Grip Pulldowns 1  Set of 10 Reps Supersetted with… Bench Press 1 Sets of 10 Reps Do the above pulldown / bench press Superset for 5 rounds Incline DB Flye 1 Sets of 10 Reps Supersetted with… Pushups 1 Sets to failure… Supersetted with…...

#113: Bonus Circuit! (HIIT) 05/19

This is a circuit that my client Robbyn Elwood performed. Robbyn is a bad ass athlete, runner, and Obstacle Course racer!!  Check her out on Instagram at https://www.instagram.com/fit4life_robbyn/ *Watch the videos to familiarize yourself with the movements…....

#112: Chest & Triceps 05/19

SMITH WIDE/CLOSE COMBO 4 Sets of 10/10 Reps*Do 10 wide grip (Chest) then 10 close grip (Triceps). The wide grip should be exaggerated (Very wide).  TRX Chest Press 4 Sets of 15 Reps PARALLEL BARBELL DIPS ON RACK 5 Sets to failure BAND CROSSOVER (HIGH ANCHOR POINT) 3x...