Wide Grip Pulldowns 1 Set of 10 Reps Supersetted with… Bench Press 1 Sets of 10 Reps Do the above pulldown / bench press Superset for 5 rounds Incline DB Flye 1 Sets of 10 Reps Supersetted with… Pushups 1 Sets to failure… Supersetted with…...
This is a circuit that my client Robbyn Elwood performed. Robbyn is a bad ass athlete, runner, and Obstacle Course racer!! Check her out on Instagram at https://www.instagram.com/fit4life_robbyn/ *Watch the videos to familiarize yourself with the movements…....
SMITH WIDE/CLOSE COMBO 4 Sets of 10/10 Reps*Do 10 wide grip (Chest) then 10 close grip (Triceps). The wide grip should be exaggerated (Very wide). TRX Chest Press 4 Sets of 15 Reps PARALLEL BARBELL DIPS ON RACK 5 Sets to failure BAND CROSSOVER (HIGH ANCHOR POINT) 3x...
