Username or E-mail Password Remember Me Forgot... I like to hit some machines for each body part. Simply substitute any of the following exercises with whatever similar machines you have in your gym. Machine Lat pulldown 5 Sets of 10-12 Reps Machine seated row 4 Sets of 12-15 Reps Reverse grip pulldowns 4 Sets of... I started things off with what is possibly the best exercise that few are doing. The Bulgarian split squat. You can make this as shitty as you like. Hold the heaviest dumbbells you can or a barbell. Form is critical, as well as depth. Minimum 90 degrees or deeper! ... I place a great importance on triceps development. Triceps make the arms impressive, not biceps in my opinion. I’ve always wanted greater triceps development. I will often give equal billing to both chest and triceps. Today is no exception! I went back and forth... 