I don’t want to bore you with the details… but on this day I was pressed for time. (OK, I had to take my motorcycle to the shop for new tires and to diagnose a slight issue with the fuel injectors…) Which is cool because here’s a great chest... Wide Grip Pulldown 5 Sets of 10-12 Reps*Pyramiding up every set. Rack Pulls 5 Sets of 8-10 Reps*Not super heavy… still rehabbing some low back issues. But a moderate weight felt good. One Arm Row 4 Sets of 10 Reps Standing Overhead Press 4 Sets of 15 Reps Front... Username or E-mail Password Remember Me Forgot... First we have a pre-exhaust superset. One of the best high-intensity techniques for hypertrophy. The goal is greater recruitment of muscle fibers. In the flye, you “Pre exhaust” the pecs with this isolation movement…This way as you immediately jump... Username or E-mail Password Remember Me Forgot... 