STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#110: Legs 05/19

Bulgarian Split Squat (Barbell) 4 Sets of 10 Reps on each leg *You can substitute dumbbells or body-weight if needed… Lying Leg Curl (Supersetted with...) 1 Sets of 12 Reps (Heavy)*Then go immediately into Leg Press… Leg Press (Narrow Stance) 1 Sets of 15...

#109: Chest & Triceps (Hard & Fast Quickie) 05/19

I don’t want to bore you with the details… but on this day I was pressed for time. (OK, I had to take my motorcycle to the shop for new tires and to diagnose a slight issue with the fuel injectors…) Which is cool because here’s a great chest...

#108: Back & Shoulders 05/19

Wide Grip Pulldown 5 Sets of 10-12 Reps*Pyramiding up every set. Rack Pulls 5 Sets of 8-10 Reps*Not super heavy… still rehabbing some low back issues. But a moderate weight felt good.  One Arm Row 4 Sets of 10 Reps Standing Overhead Press 4 Sets of 15 Reps Front...

#106: Chest & Triceps 04/19

First we have a pre-exhaust superset. One of the best high-intensity techniques for hypertrophy. The goal is greater recruitment of muscle fibers.  In the flye, you “Pre exhaust” the pecs with this isolation movement…This way as you immediately jump...