STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#94: Legs (Short, sweet, shitty, and intense!)

Bulgarian Split Squats may be the best leg builder on earth. It’s unilateral, deep, full range of motion, and requires greater stability and balance. This is my 2nd week in a row doing these… and I see them a lot in my future… this week it’s...

#93: Chest, Triceps, and Shoulders 04/19

I was feeling good today. Headphones on, ready to crush it. So this was a big one. Went hard and intense. Enjoy! Smith Machine Incline Press 4 Sets of 10 RepsI did two 45’s, then two 45’s and two 25’s, then four 45’s then four 45’s and...

#92: Back & Biceps 04/19

Reverse grip pulldown 5 Sets of 12 Reps*Went up 1-2 plates each set… on set 5 we did a drop set. Did the Stack for 8, then dropped 4 plates for another 8 reps, then dropped 4 more plates and burned out (I think 12 reps) for a total of 28 reps.  1 Arm "Dead...