STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#57: Back & Biceps

This is the first workout after going live! Now that “In the Trenches” is active, expect a LOT of content uploaded weekly! Standing Cable Row  3x Sets X 12-15 Reps Dead-Stop 1-Arm Row  4x Sets X 12-15 Reps Each Arm Single-Arm Supinated Pulldown  3x Sets X...

#56: Bonus Circuit

Bonus circuits are extra workouts often performed by some of my clients in the gym. Try adding a Bonus Circuit to your week to shake things up! Go from one exercise to the next with no rest… rest 1-3 minutes between rounds. Static Overhead Carry  DB Thrusters...

#54: Back & Legs

Machine Pulldown (Cybex Eagle Series)  4 sets of 15 reps pyramiding up each set Machine Seated Row (Cybex Eagle Series) 4 sets of 15 reps pyramiding up each set T-Bar Row  4 sets of 15 reps pyramiding up each set Cybex Bravo Rear Delt Laterals (Shoulder height)  3...

#53: Triceps & Biceps

Close Grip Smith Machine Press  4 Sets x 12-15 Reps Single Handle Triceps Pressdowns x 15 reps  Supersetted with… Incline Bench Preacher Curls x 15 reps  4 rounds Seated Overhead Rope Extensions  3 sets x 10-12 reps Cross Body Hammer Curl  2 sets 25 reps each...