STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#86: Back & Biceps PREP TIME! 03/19

After a relaxing 4 days at the beach and some much needed R&R, I’m ready to officially begin show prep! I’m looking at an October show in Charlotte, NC. (NPC, National Qualifier). I intend to enter the Open and Masters 50+ classes. My workouts will be...

#85: Legs “Dead Man Walking” 03/19

Apologies for the delay getting this up… I took a much needed trip to the beach for some R&R, and of course was at the only condo in the Eastern hemisphere with no WiFi, so I’m at Barnes & Noble shotgunning espresso and getting this workout up!! ...

#83: Back & Biceps 03/19

Seated Cable Row 4 Sets of 12-15 Reps Neutral Grip Pulldowns (Mag Grip Bar) 4 Sets of 15 Reps Bent Over Barbell Row 3 Sets of 10-12 Reps Modified Chin-ups 4 Sets to failure Incline DB Curl 4 Sets of 12-15 Reps Hammer Curls 2 sets of 25 each arm Reverse Crunches 4x...

#82: Legs (Posterior emphasis) 03/19

Lying Leg Curl 4 Sets of 15 Reps Bulgarian Split Squat (Barbell) 3 Sets of 8-10 Reps Leg Press 4 Sets of 25 Reps Romainian Deadlift 3 Sets of 15 Reps Barbell Glute Bridges 3 Sets of 12-15 Reps Calf Press / Leg Press 4 Sets of 25 Reps Reverse Crunches 4 Sets to...