STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#78: Chest & Triceps

Smith Machine Bench Press 10 Sets of 10 Reps Incline DB Chest Press 4 Sets of 12-15 Reps Band Chest Flyes 4 Sets of 15 Reps Rope Pressdowns 4 Sets of 25 Reps DB Skull Crushers 3 Sets of 10-12 Reps Reverse Crunches 4 Sets to...

#77: Back & Shoulders

T Bar Row 4 Sets of 8-10 Reps Barbell Pullover 8-10 Reps Supersetted with… Reverse grip Pulldown 12-15 Reps *Reaching concentric failure! Do the Pullover/Pulldown superset above for a total of 4 rounds Bent-Over Delt Laterals 3 Sets of 15 Reps Cable Rear Delt...