STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#78: Chest & Triceps 03/19

Smith Machine Bench Press 10 Sets of 10 Reps Incline DB Chest Press 4 Sets of 12-15 Reps Band Chest Flyes 4 Sets of 15 Reps Rope Pressdowns 4 Sets of 25 Reps DB Skull Crushers 3 Sets of 10-12 Reps Reverse Crunches 4 Sets to...