STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#75: Chest & Triceps

First pressing day with the messed up wrist. Not too bad. Wrist wraps help. Enjoy! Machine Chest Press 1 Sets of 100 Reps (Rest/Pause) *No more than 5-7 seconds “Rest” at every “Pause” Pec Deck 1 x 12-15 reps Supersetted immediately with…...

#05: Macros, Grams, and Calories Oh My!

Here’s the direct link to a TDEE Calculator Here’s the direct Download to my Baseline Macros Calculator Spreadsheet!Nutrition Baseline RGF Copyright 2019, Goodwin Fitness LLC I humbly ask that you respect the Copyright aspects of this information and not...