STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#72: Shoulders & Traps

Barbell Front Raise 4x Sets of 8-10 Reps "Arnold" Presses 1 Sets of 10-12 Reps Supersetted Immediately with… Lateral DB Raises 1 Sets of 15 Reps Do this Superset for 4 total rounds Bent-Over Rear Delt Laterals 3 Sets of 15 Reps Cable Rear Delt Laterals...

#71: Legs & Glutes a.k.a “Tiffany Lee”

Lying Hamstring Curls  4 sets of 10-12 Reps (Failure on last set!) Barbell Back Squats  4 sets of 25 Reps Leg Extension X 25 reps… + Weighted Step Ups x 25 reps each leg! 4 Rounds *Do leg extensions Supersetted immediately with the Step ups! DB Romainian...

#70: Chest & Triceps

Well gang… this is the workout I would have done if I hadn’t dislocated my wrist! I have to be on the sidelines for upper body this week… so knock it our for me!! This is a good one, you get 2 rest/pause sets, a Superset, and a nasty descending...

#69: Back & Biceps

Landmine Rows (Meadow’s Row)  4 sets of 8-10 reps Straight arm Kickbacks + Reverse Grip Pulldowns (To Failure) 4 Rounds Done in a Superset Chest Supported DB Row 4 sets of 12-15 reps Modified Pullups 1 set of 100 reps (Rest/Pause. Take no more than 5 second...