STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#52: Shoulders

“Though my intension was to begin my new split this week, there was a few scheduling, timing, and logistics issues that forced to change a few things on the fly. Shit happens. So hard, fast shoulder workout today. Arms as scheduled tomorrow, then a modified Back and...

#51: Legs

Back Squats  5 sets for 8-10 reps, pyramiding up each set Rest…then… Leg Extension x 25 Reps  Supersetted with… Leg press x 25 reps  4 rounds Dumbbell Romanian Deadlift  3 sets x 10-12 reps (*Model/Trainer credit Lupe’...

#50: Chest & Triceps

Bench Press  4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms)  4 sets x 12-15 reps Machine Pec Deck  4 sets x 15 reps V-Grip Triceps Pressdowns  4 sets x 25 reps Modified Triceps Machine Press  4 sets x 25...

#49: Back & Biceps

Reverse Grip Pulldowns with Partner Assisted Negatives  *Your partner presses down on the weight stack as you slowly bring the bar back up. Fight your partner and come up really slow…. 5 Sets of 10-12 reps Modified pullups on Multi- grip bar (intermediate grip) ...

#48: Split Update

*My split is changing this week as I am ramping up to begin prep for a as yet undetermined 2019 competition. I will hit most body parts 2x a week. I’m also ramping calories to a surplus. Here’s where it starts to get fun. Food and recovery will be critical now. New...