STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#72: Shoulders & Traps

Barbell Front Raise 4x Sets of 8-10 Reps "Arnold" Presses 1 Sets of 10-12 Reps Supersetted Immediately with… Lateral DB Raises 1 Sets of 15 Reps Do this Superset for 4 total rounds Bent-Over Rear Delt Laterals 3 Sets of 15 Reps Cable Rear Delt Laterals...

#71: Legs & Glutes a.k.a “Tiffany Lee”

Lying Hamstring Curls  4 sets of 10-12 Reps (Failure on last set!) Barbell Back Squats  4 sets of 25 Reps Leg Extension X 25 reps… + Weighted Step Ups x 25 reps each leg! 4 Rounds *Do leg extensions Supersetted immediately with the Step ups! DB Romainian...

#70: Chest & Triceps

Well gang… this is the workout I would have done if I hadn’t dislocated my wrist! I have to be on the sidelines for upper body this week… so knock it our for me!! This is a good one, you get 2 rest/pause sets, a Superset, and a nasty descending...

#69: Back & Biceps

Landmine Rows (Meadow’s Row)  4 sets of 8-10 reps Straight arm Kickbacks + Reverse Grip Pulldowns (To Failure) 4 Rounds Done in a Superset Chest Supported DB Row 4 sets of 12-15 reps Modified Pullups 1 set of 100 reps (Rest/Pause. Take no more than 5 second...

#68: Bonus Circuit

Try this simple but challenging Circuit to shake things up! 50 Air Squats  50 Push Ups (or modified pushups)  50 Plank Rows (25 each arm)  50 Burpees 50 Standing Overhead Press 50 Step Ups (25 each leg) 50 Leg Raises w/ Static Hold Rest, then repeat for a total of 2...