Smith Machine Bench Press 10 Sets of 10 Reps Incline DB Chest Press 4 Sets of 12-15 Reps Band Chest Flyes 4 Sets of 15 Reps Rope Pressdowns 4 Sets of 25 Reps DB Skull Crushers 3 Sets of 10-12 Reps Reverse Crunches 4 Sets to... T Bar Row 4 Sets of 8-10 Reps Barbell Pullover 8-10 Reps Supersetted with… Reverse grip Pulldown 12-15 Reps *Reaching concentric failure! Do the Pullover/Pulldown superset above for a total of 4 rounds Bent-Over Delt Laterals 3 Sets of 15 Reps Cable Rear Delt... Username or E-mail Password Remember Me Forgot... First pressing day with the messed up wrist. Not too bad. Wrist wraps help. Enjoy! Machine Chest Press 1 Sets of 100 Reps (Rest/Pause) *No more than 5-7 seconds “Rest” at every “Pause” Pec Deck 1 x 12-15 reps Supersetted immediately with…... 