STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#68: Bonus Circuit

Try this simple but challenging Circuit to shake things up! 50 Air Squats  50 Push Ups (or modified pushups)  50 Plank Rows (25 each arm)  50 Burpees 50 Standing Overhead Press 50 Step Ups (25 each leg) 50 Leg Raises w/ Static Hold Rest, then repeat for a total of 2...

#67: Chest & Triceps

Band Crossovers  4 sets of 12-15 reps Incline DB Press  4 sets of 8-10 reps Flat Smith Machine Chest Press  2 sets of 50 reps (Find a weight that you can get 50 with, but it should be a severe struggle!) *The 100 reps of Smith Machine Chest Press should have been a...

#65: Legs

So, it’s a 10 x 10 squat session. But the kicker is after every 10 squats you perform 10 DB Romanian Deadlifts. Squats  10 Sets X 10 Reps Each RDL 10 Sets X 10 Reps Each Leg Press 50x Reps + Leg Extension 25x Reps Rest, Repeat 2x Rounds (100x Leg Press + 50 Leg...

#64: Chest & Triceps

Bench Press  10x Sets X 10 Reps Incline DB Flyes X 15 Reps + Parallel Bar Dips to Failure 4x Rounds Multi-Grip Bar Pushups x 25 Reps (Slow & Strict) + Rope Triceps Pressdowns x 12-15 Reps 4x...