Here’s the direct link to a TDEE Calculator Here’s the direct Download to my Baseline Macros Calculator Spreadsheet!Nutrition Baseline RGF Copyright 2019, Goodwin Fitness LLC I humbly ask that you respect the Copyright aspects of this information and not... Barbell Front Raise 4x Sets of 8-10 Reps "Arnold" Presses 1 Sets of 10-12 Reps Supersetted Immediately with… Lateral DB Raises 1 Sets of 15 Reps Do this Superset for 4 total rounds Bent-Over Rear Delt Laterals 3 Sets of 15 Reps Cable Rear Delt Laterals... Lying Hamstring Curls 4 sets of 10-12 Reps (Failure on last set!) Barbell Back Squats 4 sets of 25 Reps Leg Extension X 25 reps… + Weighted Step Ups x 25 reps each leg! 4 Rounds *Do leg extensions Supersetted immediately with the Step ups! DB Romainian... Well gang… this is the workout I would have done if I hadn’t dislocated my wrist! I have to be on the sidelines for upper body this week… so knock it our for me!! This is a good one, you get 2 rest/pause sets, a Superset, and a nasty descending... 