STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#67: Chest & Triceps

Band Crossovers  4 sets of 12-15 reps Incline DB Press  4 sets of 8-10 reps Flat Smith Machine Chest Press  2 sets of 50 reps (Find a weight that you can get 50 with, but it should be a severe struggle!) *The 100 reps of Smith Machine Chest Press should have been a...

#65: Legs

So, it’s a 10 x 10 squat session. But the kicker is after every 10 squats you perform 10 DB Romanian Deadlifts. Squats  10 Sets X 10 Reps Each RDL 10 Sets X 10 Reps Each Leg Press 50x Reps + Leg Extension 25x Reps Rest, Repeat 2x Rounds (100x Leg Press + 50 Leg...

#64: Chest & Triceps

Bench Press  10x Sets X 10 Reps Incline DB Flyes X 15 Reps + Parallel Bar Dips to Failure 4x Rounds Multi-Grip Bar Pushups x 25 Reps (Slow & Strict) + Rope Triceps Pressdowns x 12-15 Reps 4x...

#63: Back & Biceps

We’re in competition mode again… things will getting a bit more intense. Bentover Barbell Row  4x Sets X 10-12 Reps Dead-Stop DB Rows 4x Sets X 8-10 Reps Straight-Arm Kickbacks x 10 Reps + Reverse-Grip Pulldowns x 15 Reps 4x Rounds Standing 1-Arm Cable Row 3x Sets X...