STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#63: Back & Biceps

We’re in competition mode again… things will getting a bit more intense. Bentover Barbell Row  4x Sets X 10-12 Reps Dead-Stop DB Rows 4x Sets X 8-10 Reps Straight-Arm Kickbacks x 10 Reps + Reverse-Grip Pulldowns x 15 Reps 4x Rounds Standing 1-Arm Cable Row 3x Sets X...

#60: Back & Shoulders

2nd Back day of the week and more machine focused. Slow controlled reps and really feel the muscle working through the entire range of motion. Machine Pulldowns 4x Sets X 12-15 Reps Machine Rows 4x Sets X 12-15 Reps T-Bar Rows 3x Sets X 15 Reps Cable Rear Delt...

#59: Legs

This workout may look short on paper, but it’s an ass kicker if you go heavy and intense!Safety Squats 5x Sets X 10-12 RepsIf you don’t have access to a safety squat bar than just use a regular barbell.Hack Squat + Leg Extension 4x Sets X 12 RepsOn the last set we did...