STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#39: Legs

Leg curls (pre exhaust) x12-15 Reps Supersetted wtih… Barbell Back squat Leg Press x25 Reps   4 Rounds Rest… Close stance leg press  4 sets of 25 reps Single leg extension  25 reps each leg for 4 sets Finish with Reverse Crunches  3 sets to...

#38: Chest

Incline DB Press x 50 Reps (rest/pause)  “Choose a weight you can get 15-20 reps with… Complete 50 strict reps with no more than 5 breath rest/pause” Followed by… 50 Pushups  Rest… Incline DB Press x 25 Reps  Followed by… 25 Pushups  Rest…. Smith...

#37: Back

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#36: Shoulders & Traps Day

Arnold Press  4 Sets x 12-15 Reps Rest… Alternating front Raises x 12 Reps  Supersetted with… Lateral Raises x 12 Reps  3 Sets Rest… Rope Face Pulls x 12 Reps  4 Sets Rest…. Smith Machine Shrug x 10-12 Reps  4 sets Reverse Crunches  3 Sets to...