STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#60: Back & Shoulders

2nd Back day of the week and more machine focused. Slow controlled reps and really feel the muscle working through the entire range of motion. Machine Pulldowns 4x Sets X 12-15 Reps Machine Rows 4x Sets X 12-15 Reps T-Bar Rows 3x Sets X 15 Reps Cable Rear Delt...

#59: Legs

This workout may look short on paper, but it’s an ass kicker if you go heavy and intense!Safety Squats 5x Sets X 10-12 RepsIf you don’t have access to a safety squat bar than just use a regular barbell.Hack Squat + Leg Extension 4x Sets X 12 RepsOn the last set we did...

#58: Chest & Triceps

So, while my current split hits Legs, back, chest, and triceps 2x a week, I like to focus one day on more machine work and the other day more free weight work. I also add 1-2 high-intensity techniques into each workout and vary the volume and intensity. For my Tuesday...