... Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100... As this is a De-load week, I took off today and just did 1-hour of easy steady state cardio and tried to take it as easy as possible. Got in lots of protein and went to bed early. Will hit Shoulders & Traps on Saturday this... Leg Extension Superset With Walking Lunges Superset 25 Leg Extensions with Walking Lunges 10 Down then Back 4 Rounds Leg Press (Narrow Stance) 4 Sets x 25 Reps *Piston Reps, No Lockout At Top, No Pause At Bottom with Constant Tension Lying Leg Curl 15 Reps... Bench Press 135# x 15, 185# x 15, 225# x 12, 275# x 8, 185# x 10 Band Crossover (High Anchor Point) Superset With Low Multi-Grip Bar Pushups Superset 4 Sets Olympic Bar Dips (Pec Focus) 50 Reps (Broken Up As Needed) Sit & Reach Crunches 100... 