So, while my current split hits Legs, back, chest, and triceps 2x a week, I like to focus one day on more machine work and the other day more free weight work. I also add 1-2 high-intensity techniques into each workout and vary the volume and intensity. For my Tuesday... This is the first workout after going live! Now that “In the Trenches” is active, expect a LOT of content uploaded weekly! Standing Cable Row 3x Sets X 12-15 Reps Dead-Stop 1-Arm Row 4x Sets X 12-15 Reps Each Arm Single-Arm Supinated Pulldown 3x Sets X... Bonus circuits are extra workouts often performed by some of my clients in the gym. Try adding a Bonus Circuit to your week to shake things up! Go from one exercise to the next with no rest… rest 1-3 minutes between rounds. Static Overhead Carry DB Thrusters... Username or E-mail Password Remember Me Forgot... 