STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#68: Bonus Circuit HIIT 02/19

Try this simple but challenging Circuit to shake things up! 50 Air Squats  50 Push Ups (or modified pushups)  50 Plank Rows (25 each arm)  50 Burpees 50 Standing Overhead Press 50 Step Ups (25 each leg) 50 Leg Raises w/ Static Hold Rest, then repeat for a total of 2...

#67: Chest & Triceps 02/19

Band Crossovers  4 sets of 12-15 reps Incline DB Press  4 sets of 8-10 reps Flat Smith Machine Chest Press  2 sets of 50 reps (Find a weight that you can get 50 with, but it should be a severe struggle!) *The 100 reps of Smith Machine Chest Press should have been a...

#66: Shoulders 02/19

Smith Machine or Machine Shoulder Press 10x Sets of 10 Reps Side Lateral Raises 5x Sets of 15 Reps Front DB Raises 5x Sets of 15 Reps Bent-Over Rear Delt Laterals 5x Sets of 15 Reps Cable Rear Delt Laterals 3x Sets of 12-15 Reps Plate Shrugs 4x Sets of 15-20 Reps...

#65: Legs 02/19

So, it’s a 10 x 10 squat session. But the kicker is after every 10 squats you perform 10 DB Romanian Deadlifts. Squats  10 Sets X 10 Reps Each RDL 10 Sets X 10 Reps Each Leg Press 50x Reps + Leg Extension 25x Reps Rest, Repeat 2x Rounds (100x Leg Press + 50 Leg...