Well gang… this is the workout I would have done if I hadn’t dislocated my wrist! I have to be on the sidelines for upper body this week… so knock it our for me!! This is a good one, you get 2 rest/pause sets, a Superset, and a nasty descending... Landmine Rows (Meadow’s Row) 4 sets of 8-10 reps Straight arm Kickbacks + Reverse Grip Pulldowns (To Failure) 4 Rounds Done in a Superset Chest Supported DB Row 4 sets of 12-15 reps Modified Pullups 1 set of 100 reps (Rest/Pause. Take no more than 5 second... Try this simple but challenging Circuit to shake things up! 50 Air Squats 50 Push Ups (or modified pushups) 50 Plank Rows (25 each arm) 50 Burpees 50 Standing Overhead Press 50 Step Ups (25 each leg) 50 Leg Raises w/ Static Hold Rest, then repeat for a total of 2... Band Crossovers 4 sets of 12-15 reps Incline DB Press 4 sets of 8-10 reps Flat Smith Machine Chest Press 2 sets of 50 reps (Find a weight that you can get 50 with, but it should be a severe struggle!) *The 100 reps of Smith Machine Chest Press should have been a... 