STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#54: Back & Legs

Machine Pulldown (Cybex Eagle Series)  4 sets of 15 reps pyramiding up each set Machine Seated Row (Cybex Eagle Series) 4 sets of 15 reps pyramiding up each set T-Bar Row  4 sets of 15 reps pyramiding up each set Cybex Bravo Rear Delt Laterals (Shoulder height)  3...

#53: Triceps & Biceps

Close Grip Smith Machine Press  4 Sets x 12-15 Reps Single Handle Triceps Pressdowns x 15 reps  Supersetted with… Incline Bench Preacher Curls x 15 reps  4 rounds Seated Overhead Rope Extensions  3 sets x 10-12 reps Cross Body Hammer Curl  2 sets 25 reps each...

#52: Shoulders

“Though my intension was to begin my new split this week, there was a few scheduling, timing, and logistics issues that forced to change a few things on the fly. Shit happens. So hard, fast shoulder workout today. Arms as scheduled tomorrow, then a modified Back and...

#51: Legs

Back Squats  5 sets for 8-10 reps, pyramiding up each set Rest…then… Leg Extension x 25 Reps  Supersetted with… Leg press x 25 reps  4 rounds Dumbbell Romanian Deadlift  3 sets x 10-12 reps (*Model/Trainer credit Lupe’...

#50: Chest & Triceps

Bench Press  4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms)  4 sets x 12-15 reps Machine Pec Deck  4 sets x 15 reps V-Grip Triceps Pressdowns  4 sets x 25 reps Modified Triceps Machine Press  4 sets x 25...