Close Grip Smith Machine Press 4 Sets x 12-15 Reps Single Handle Triceps Pressdowns x 15 reps Supersetted with… Incline Bench Preacher Curls x 15 reps 4 rounds Seated Overhead Rope Extensions 3 sets x 10-12 reps Cross Body Hammer Curl 2 sets 25 reps each... “Though my intension was to begin my new split this week, there was a few scheduling, timing, and logistics issues that forced to change a few things on the fly. Shit happens. So hard, fast shoulder workout today. Arms as scheduled tomorrow, then a modified Back and... Back Squats 5 sets for 8-10 reps, pyramiding up each set Rest…then… Leg Extension x 25 Reps Supersetted with… Leg press x 25 reps 4 rounds Dumbbell Romanian Deadlift 3 sets x 10-12 reps (*Model/Trainer credit Lupe’... Bench Press 4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms) 4 sets x 12-15 reps Machine Pec Deck 4 sets x 15 reps V-Grip Triceps Pressdowns 4 sets x 25 reps Modified Triceps Machine Press 4 sets x 25... Reverse Grip Pulldowns with Partner Assisted Negatives *Your partner presses down on the weight stack as you slowly bring the bar back up. Fight your partner and come up really slow…. 5 Sets of 10-12 reps Modified pullups on Multi- grip bar (intermediate grip) ... 