2nd Back day of the week and more machine focused. Slow controlled reps and really feel the muscle working through the entire range of motion. Machine Pulldowns 4x Sets X 12-15 Reps Machine Rows 4x Sets X 12-15 Reps T-Bar Rows 3x Sets X 15 Reps Cable Rear Delt...
This workout may look short on paper, but it’s an ass kicker if you go heavy and intense!Safety Squats 5x Sets X 10-12 RepsIf you don’t have access to a safety squat bar than just use a regular barbell.Hack Squat + Leg Extension 4x Sets X 12 RepsOn the last set we did...
So, while my current split hits Legs, back, chest, and triceps 2x a week, I like to focus one day on more machine work and the other day more free weight work. I also add 1-2 high-intensity techniques into each workout and vary the volume and intensity. For my Tuesday...
This is the first workout after going live! Now that “In the Trenches” is active, expect a LOT of content uploaded weekly! Standing Cable Row 3x Sets X 12-15 Reps Dead-Stop 1-Arm Row 4x Sets X 12-15 Reps Each Arm Single-Arm Supinated Pulldown 3x Sets X...