STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#53: Triceps & Biceps

Close Grip Smith Machine Press  4 Sets x 12-15 Reps Single Handle Triceps Pressdowns x 15 reps  Supersetted with… Incline Bench Preacher Curls x 15 reps  4 rounds Seated Overhead Rope Extensions  3 sets x 10-12 reps Cross Body Hammer Curl  2 sets 25 reps each...

#52: Shoulders

“Though my intension was to begin my new split this week, there was a few scheduling, timing, and logistics issues that forced to change a few things on the fly. Shit happens. So hard, fast shoulder workout today. Arms as scheduled tomorrow, then a modified Back and...

#51: Legs

Back Squats  5 sets for 8-10 reps, pyramiding up each set Rest…then… Leg Extension x 25 Reps  Supersetted with… Leg press x 25 reps  4 rounds Dumbbell Romanian Deadlift  3 sets x 10-12 reps (*Model/Trainer credit Lupe’...

#50: Chest & Triceps

Bench Press  4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms)  4 sets x 12-15 reps Machine Pec Deck  4 sets x 15 reps V-Grip Triceps Pressdowns  4 sets x 25 reps Modified Triceps Machine Press  4 sets x 25...

#49: Back & Biceps

Reverse Grip Pulldowns with Partner Assisted Negatives  *Your partner presses down on the weight stack as you slowly bring the bar back up. Fight your partner and come up really slow…. 5 Sets of 10-12 reps Modified pullups on Multi- grip bar (intermediate grip) ...