STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#36: Shoulders & Traps Day

Arnold Press  4 Sets x 12-15 Reps Rest… Alternating front Raises x 12 Reps  Supersetted with… Lateral Raises x 12 Reps  3 Sets Rest… Rope Face Pulls x 12 Reps  4 Sets Rest…. Smith Machine Shrug x 10-12 Reps  4 sets Reverse Crunches  3 Sets to...

#35: Triceps & Biceps Day

Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100...

#34: Day Off

As this is a De-load week, I took off today and just did 1-hour of easy steady state cardio and tried to take it as easy as possible. Got in lots of protein and went to bed early. Will hit Shoulders & Traps on Saturday this...