STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#50: Chest & Triceps 02/19

Bench Press  4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms)  4 sets x 12-15 reps Machine Pec Deck  4 sets x 15 reps V-Grip Triceps Pressdowns  4 sets x 25 reps Modified Triceps Machine Press  4 sets x 25...

#49: Back & Biceps 02/19

Reverse Grip Pulldowns with Partner Assisted Negatives  *Your partner presses down on the weight stack as you slowly bring the bar back up. Fight your partner and come up really slow…. 5 Sets of 10-12 reps Modified pullups on Multi- grip bar (intermediate grip) ...

#44: Legs 02/19

Leg Extension (Pre- exhaust)  Worked up to sets of 25 here. Once completely warmed up I did 4 sets of 25 to equal 100 total. 4 total work sets Walking Lunges  Slowly lunge down 12-15 steps with a 2 50# Kettle bells, then turn and return back to start. Rest, then...

#43: Chest 02/19

Bench press 10x10  “Choose a weight that is challenging but very doable with good form for 10 reps… then do 10 sets of 10 reps”. Incline DB flyes x 12-15  Supersetted with… Incline Smith Machine press x 12-15 reps  4 rounds 100 Wide, neutral-grip, modified...