STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#05: Chest Day

Bench Press 10x Sets of 10 (I exceeded 10 reps on most sets at 135#. Finished with around 150 reps) Band Crossovers (High Anchor Point)  + Pushups x Failure  4x Total Supersets Incline Dumbell Press  4x Sets x 15...

#04: Back Day

TRX Rows (Active Warm-Up)  Set Of 50 1-Arm Row  4x Sets x 10-12 Reps Wide-grip Pulldown  4x Sets x 12-15 Reps Multi-grip Bar Pullups (Intermediate Grip)   (Use standard bar if you don’t have access to a multi-grip bar) 4x Sets to Failure Rope Pullovers  3x Sets...

#03: Day Off

1-Hour Easy Cardio Yard Work For Me Today Dinner With Family A Good Cigar In The Back Yard Binge Watch Some Netflix With The Mrs. I will generally not post on weekends unless I do a bonus workout or do something relevant that I think may interest you. Recovery is a...

#02: Chest & Back Day

Bench Press  + Wide Grip Low Cable Row  7x Sets x Max Effort4x Sets Pyramiding Up and 3x Pyramiding Back Down To 135#(We went lighter to moderate weight and maxed out each set paying attention to strict form. I started with 135# on the first set and worked up to 275#....

#01: ITT Workout Overview

Overview The following overview outlines the ITT’s common language. Please review the following to get a better understanding of my approach and to set a clearer picture of each workout. Intensity Intensity is the key to success. Your goal on work sets is to...