STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#36: Shoulders & Traps 02/19

Arnold Press  4 Sets x 12-15 Reps Rest… Alternating front Raises x 12 Reps  Supersetted with… Lateral Raises x 12 Reps  3 Sets Rest… Rope Face Pulls x 12 Reps  4 Sets Rest…. Smith Machine Shrug x 10-12 Reps  4 sets Reverse Crunches  3 Sets to...

#35: Triceps & Biceps

Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100...

#33: Legs 11/18

Leg Extension  Superset With Walking Lunges  Superset 25 Leg Extensions with Walking Lunges 10 Down then Back 4 Rounds Leg Press (Narrow Stance)   4 Sets x 25 Reps *Piston Reps, No Lockout At Top, No Pause At Bottom with Constant Tension Lying Leg Curl  15 Reps...