#37: Back 02/19 You are unauthorized to view this page. Please consider joining Ketogenic Bodybuilding. Username or E-mail Password Remember Me Forgot...
#36: Shoulders & Traps 02/19 Arnold Press 4 Sets x 12-15 Reps Rest… Alternating front Raises x 12 Reps Supersetted with… Lateral Raises x 12 Reps 3 Sets Rest… Rope Face Pulls x 12 Reps 4 Sets Rest…. Smith Machine Shrug x 10-12 Reps 4 sets Reverse Crunches 3 Sets to...
#35: Triceps & Biceps Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100...
