STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#37: Back 02/19

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#36: Shoulders & Traps 02/19

Arnold Press  4 Sets x 12-15 Reps Rest… Alternating front Raises x 12 Reps  Supersetted with… Lateral Raises x 12 Reps  3 Sets Rest… Rope Face Pulls x 12 Reps  4 Sets Rest…. Smith Machine Shrug x 10-12 Reps  4 sets Reverse Crunches  3 Sets to...

#35: Triceps & Biceps

Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100...