Bench Press 135# x 15, 185# x 15, 225# x 12, 275# x 8, 185# x 10 Band Crossover (High Anchor Point) Superset With Low Multi-Grip Bar Pushups Superset 4 Sets Olympic Bar Dips (Pec Focus) 50 Reps (Broken Up As Needed) Sit & Reach Crunches 100...
Parallel Bar Dips 100 Reps. Rotated Workout Partners Keeping Track of Your Count. No Rest Other Than When Your Partner(s) Do Their Set. If You’re Alone, Rest 30-60 Seconds Between Sets Until You Get 100! DB Skullcrushers 3 Sets x 12-15 Reps Triceps...
Smith Machine Shoulder Press 50 Reps In A Rest/Pause Format(Select A Weight You Can Get 15-20 Reps) 50 Reps, Resting No More Than 5 Breaths Between Reps Rest Repeat for Total of 100 Reps Bent Over Rear Delt Laterals 3 Sets x 12-15 DB Lateral Raises 3 Sets Of 15...
The Infamous *F-You 150* You’ll Need Two Spotters Ideally, But One Will Work.Add A 45# Plate On Either Side Of PressDo 10 RepsAdd Two More 45# Plates…Do 10 RepsAdd Two More…Do 10 RepsNow Strip Two Plates…Do 10 More Reps…Now Strip Two Plates… (You’re Down To The Two...
