Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100... Leg Extension Superset With Walking Lunges Superset 25 Leg Extensions with Walking Lunges 10 Down then Back 4 Rounds Leg Press (Narrow Stance) 4 Sets x 25 Reps *Piston Reps, No Lockout At Top, No Pause At Bottom with Constant Tension Lying Leg Curl 15 Reps... Bench Press 135# x 15, 185# x 15, 225# x 12, 275# x 8, 185# x 10 Band Crossover (High Anchor Point) Superset With Low Multi-Grip Bar Pushups Superset 4 Sets Olympic Bar Dips (Pec Focus) 50 Reps (Broken Up As Needed) Sit & Reach Crunches 100... Username or E-mail Password Remember Me Forgot... Parallel Bar Dips 100 Reps. Rotated Workout Partners Keeping Track of Your Count. No Rest Other Than When Your Partner(s) Do Their Set. If You’re Alone, Rest 30-60 Seconds Between Sets Until You Get 100! DB Skullcrushers 3 Sets x 12-15 Reps Triceps... 