STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#28: Legs 11/18

The Infamous *F-You 150*  You’ll Need Two Spotters Ideally, But One Will Work.Add A 45# Plate On Either Side Of PressDo 10 RepsAdd Two More 45# Plates…Do 10 RepsAdd Two More…Do 10 RepsNow Strip Two Plates…Do 10 More Reps…Now Strip Two Plates… (You’re Down To The Two...

#25: Triceps & Biceps 11/18

Rope Triceps Pressdowns  + Triceps Dips On A Box, Or Bench  Superset 48 Rope Triceps Pressdowns + 48 Triceps Dips 4 Rounds = 144 Reps Total Hammer Curls  Superset With TRX Biceps Curls  48...

#24: Shoulders 11/18

Seated Overhead DB Press  4 Sets x 12-15 Reps Side Raise, Font Raise, Upright Row DB Complex  3 Rounds x 10 Reps On Each Movement Bent Over DB Laterals  3 Sets x 12-15 Reps Smith Machine Shrugs  3 Sets x 10-12...