The Infamous *F-You 150* You’ll Need Two Spotters Ideally, But One Will Work.Add A 45# Plate On Either Side Of PressDo 10 RepsAdd Two More 45# Plates…Do 10 RepsAdd Two More…Do 10 RepsNow Strip Two Plates…Do 10 More Reps…Now Strip Two Plates… (You’re Down To The Two...
Seated Overhead DB Press 4 Sets x 12-15 Reps Side Raise, Font Raise, Upright Row DB Complex 3 Rounds x 10 Reps On Each Movement Bent Over DB Laterals 3 Sets x 12-15 Reps Smith Machine Shrugs 3 Sets x 10-12...
