STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#12: Chest Day

Multi-grip Bar Pushups Widest grip  50x Reps Band or Cable Crossovers  + Incline DB Press  4x Sets x 12-15 Flat Smith Machine Press Or Machine Press  4x Sets Of 25 Reps Repeat Multi-grip Bar Pushups 50x...

#11: Back Day

TRX Rows (Active Warm-Up)  Set Of 50 1-Arm Row  4x Sets x 10-12 Wide-grip Pulldown  4x Sets x 12-15 Reps Multi-grip Bar Pullups (Intermediate Grip)  (Use standard bar if you don’t have access to a multi-grip bar)4x Sets To Failure  Rope Pullovers  3x Sets x 12-15...

#10: Day Off

1-Hour Easy Cardio Yard Work For Me Today Dinner With Family A Good Cigar In The Back Yard Binge Watch Some Netflix With The Mrs. I will generally not post on weekends unless I do a bonus workout or do something relevant that I think may interest you. Recovery is a...

#08: Shoulders & Traps Day

Smith Machine Shoulder Press (Or Any Machine Shoulder Press)  4x Sets x 25 Reps Side Raise, Font Raise, Upright Row DB Complex  4x Sets x 15 Reps Each Smith Machine Shrugs  4x Sets Of 15 Reps Reverse Crunches  Set Of...