STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#02: Chest & Back Day

Bench Press  + Wide Grip Low Cable Row  7x Sets x Max Effort4x Sets Pyramiding Up and 3x Pyramiding Back Down To 135#(We went lighter to moderate weight and maxed out each set paying attention to strict form. I started with 135# on the first set and worked up to 275#....

#01: ITT Workout Overview

Overview The following overview outlines the ITT’s common language. Please review the following to get a better understanding of my approach and to set a clearer picture of each workout. Intensity Intensity is the key to success. Your goal on work sets is to...