STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#167: Back & Biceps

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#166: Chest & Triceps

It’s cold. It’s off season. It’s time to build! Go hard, all out, especially on the last set! Intensity is the key. Leave it all in the gym!  I Incline Barbell Press 4 Sets of 8-10 Reps*1 Warm up set light, then going up until the 4th, FAILURE...

#165: Legs

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#164: Shoulders & Traps

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#163: Back & Biceps

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