STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#92: Back & Biceps 04/19

Reverse grip pulldown 5 Sets of 12 Reps*Went up 1-2 plates each set… on set 5 we did a drop set. Did the Stack for 8, then dropped 4 plates for another 8 reps, then dropped 4 more plates and burned out (I think 12 reps) for a total of 28 reps.  1 Arm "Dead...

#86: Back & Biceps PREP TIME! 03/19

After a relaxing 4 days at the beach and some much needed R&R, I’m ready to officially begin show prep! I’m looking at an October show in Charlotte, NC. (NPC, National Qualifier). I intend to enter the Open and Masters 50+ classes. My workouts will be...