STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#92: Back & Biceps 04/19

Reverse grip pulldown 5 Sets of 12 Reps*Went up 1-2 plates each set… on set 5 we did a drop set. Did the Stack for 8, then dropped 4 plates for another 8 reps, then dropped 4 more plates and burned out (I think 12 reps) for a total of 28 reps.  1 Arm "Dead...

#86: Back & Biceps PREP TIME! 03/19

After a relaxing 4 days at the beach and some much needed R&R, I’m ready to officially begin show prep! I’m looking at an October show in Charlotte, NC. (NPC, National Qualifier). I intend to enter the Open and Masters 50+ classes. My workouts will be...

#83: Back & Biceps 03/19

Seated Cable Row 4 Sets of 12-15 Reps Neutral Grip Pulldowns (Mag Grip Bar) 4 Sets of 15 Reps Bent Over Barbell Row 3 Sets of 10-12 Reps Modified Chin-ups 4 Sets to failure Incline DB Curl 4 Sets of 12-15 Reps Hammer Curls 2 sets of 25 each arm Reverse Crunches 4x...

#69: Back & Biceps 02/19

Landmine Rows (Meadow’s Row)  4 sets of 8-10 reps Straight arm Kickbacks + Reverse Grip Pulldowns (To Failure) 4 Rounds Done in a Superset Chest Supported DB Row 4 sets of 12-15 reps Modified Pullups 1 set of 100 reps (Rest/Pause. Take no more than 5 second...