STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#83: Back & Biceps 03/19

Seated Cable Row 4 Sets of 12-15 Reps Neutral Grip Pulldowns (Mag Grip Bar) 4 Sets of 15 Reps Bent Over Barbell Row 3 Sets of 10-12 Reps Modified Chin-ups 4 Sets to failure Incline DB Curl 4 Sets of 12-15 Reps Hammer Curls 2 sets of 25 each arm Reverse Crunches 4x...

#69: Back & Biceps 02/19

Landmine Rows (Meadow’s Row)  4 sets of 8-10 reps Straight arm Kickbacks + Reverse Grip Pulldowns (To Failure) 4 Rounds Done in a Superset Chest Supported DB Row 4 sets of 12-15 reps Modified Pullups 1 set of 100 reps (Rest/Pause. Take no more than 5 second...

#63: Back & Biceps 02/19

We’re in competition mode again… things will getting a bit more intense. Bentover Barbell Row  4x Sets X 10-12 Reps Dead-Stop DB Rows 4x Sets X 8-10 Reps Straight-Arm Kickbacks x 10 Reps + Reverse-Grip Pulldowns x 15 Reps 4x Rounds Standing 1-Arm Cable Row 3x Sets X...

#57: Back & Biceps 02/19

This is the first workout after going live! Now that “In the Trenches” is active, expect a LOT of content uploaded weekly! Standing Cable Row  3x Sets X 12-15 Reps Dead-Stop 1-Arm Row  4x Sets X 12-15 Reps Each Arm Single-Arm Supinated Pulldown  3x Sets X...