STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#49: Back & Biceps 02/19

Reverse Grip Pulldowns with Partner Assisted Negatives  *Your partner presses down on the weight stack as you slowly bring the bar back up. Fight your partner and come up really slow…. 5 Sets of 10-12 reps Modified pullups on Multi- grip bar (intermediate grip) ...

#37: Back 02/19

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