STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#16: Back 11/18

Multi-grip Bar Modified Pullups   Do All 3 grips to Failure Outside Grip Working In. No Rest Between Grips.4x Sets Wide-grip Pulldown Ascending and Descending Ladder  Lots Of Volume Here… I Started With 90 lbs. For 12 Reps… Then… 100 lbs. For 12 Reps 110 lbs. For 12...

#11: Back 11/18

TRX Rows (Active Warm-Up)  Set Of 50 1-Arm Row  4x Sets x 10-12 Wide-grip Pulldown  4x Sets x 12-15 Reps Multi-grip Bar Pullups (Intermediate Grip)  (Use standard bar if you don’t have access to a multi-grip bar)4x Sets To Failure  Rope Pullovers  3x Sets x 12-15...

#04: Back 2018

TRX Rows (Active Warm-Up)  Set Of 50 1-Arm Row  4x Sets x 10-12 Reps Wide-grip Pulldown  4x Sets x 12-15 Reps Multi-grip Bar Pullups (Intermediate Grip)   (Use standard bar if you don’t have access to a multi-grip bar) 4x Sets to Failure Rope Pullovers  3x Sets...