STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#121: Chest & Triceps (High Intensity Continues…) 06/19

Pec Deck Machine Supersetted with... *Have your incline Smith Machine (or equivalent) already set up with a weight you think you can get 6-8 with an all out effort. Do 2-3 easy warm-up sets…Now, choose a weight that you think you can get 6-10 reps with an...

#117: Chest & Triceps 05/19

SMITH MACHINE CHEST PRESS 5 Sets of 10-12 Reps*Pyramiding up every set INCLINE BARBELL PRESS 4 Sets of 10-12 Reps*Pyramiding up every set BAND CROSSOVER (HIGH ANCHOR POINT) 3 Sets of 15 Reps ROPE PRESSDOWN 100 Reps *Rest/Pause: At every “rest”, take a 5-7...