STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#93: Chest, Triceps, and Shoulders 04/19

I was feeling good today. Headphones on, ready to crush it. So this was a big one. Went hard and intense. Enjoy! Smith Machine Incline Press 4 Sets of 10 RepsI did two 45’s, then two 45’s and two 25’s, then four 45’s then four 45’s and...

#92: Back & Biceps 04/19

Reverse grip pulldown 5 Sets of 12 Reps*Went up 1-2 plates each set… on set 5 we did a drop set. Did the Stack for 8, then dropped 4 plates for another 8 reps, then dropped 4 more plates and burned out (I think 12 reps) for a total of 28 reps.  1 Arm "Dead...