STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#07: Biceps & Triceps 2018

Parallel Bar Dips  100 Reps Broken Up As Needed Close-grip Smith Machine Press  100 Reps Broken Up As Needed Rope Triceps Pressdowns  + Incline DB Biceps Curls  4x Total Sets of 25 Rope Triceps Pressdowns Reps Superset with 15 Incline DB Biceps Curls Reps Cross-body...