I place a great importance on triceps development. Triceps make the arms impressive, not biceps in my opinion. I’ve always wanted greater triceps development. I will often give equal billing to both chest and triceps. Today is no exception! I went back and forth... Username or E-mail Password Remember Me Forgot... Username or E-mail Password Remember Me Forgot... Smith Machine Bench Press 10 Sets of 10 Reps Incline DB Chest Press 4 Sets of 12-15 Reps Band Chest Flyes 4 Sets of 15 Reps Rope Pressdowns 4 Sets of 25 Reps DB Skull Crushers 3 Sets of 10-12 Reps Reverse Crunches 4 Sets to... First pressing day with the messed up wrist. Not too bad. Wrist wraps help. Enjoy! Machine Chest Press 1 Sets of 100 Reps (Rest/Pause) *No more than 5-7 seconds “Rest” at every “Pause” Pec Deck 1 x 12-15 reps Supersetted immediately with…... Barbell Front Raise 4x Sets of 8-10 Reps "Arnold" Presses 1 Sets of 10-12 Reps Supersetted Immediately with… Lateral DB Raises 1 Sets of 15 Reps Do this Superset for 4 total rounds Bent-Over Rear Delt Laterals 3 Sets of 15 Reps Cable Rear Delt Laterals... 