STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#52: Shoulders 02/19

“Though my intension was to begin my new split this week, there was a few scheduling, timing, and logistics issues that forced to change a few things on the fly. Shit happens. So hard, fast shoulder workout today. Arms as scheduled tomorrow, then a modified Back and...

#50: Chest & Triceps 02/19

Bench Press  4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms)  4 sets x 12-15 reps Machine Pec Deck  4 sets x 15 reps V-Grip Triceps Pressdowns  4 sets x 25 reps Modified Triceps Machine Press  4 sets x 25...

#43: Chest 02/19

Bench press 10x10  “Choose a weight that is challenging but very doable with good form for 10 reps… then do 10 sets of 10 reps”. Incline DB flyes x 12-15  Supersetted with… Incline Smith Machine press x 12-15 reps  4 rounds 100 Wide, neutral-grip, modified...

#40: Shoulders 02/19

Lateral DB Raises x 15  Supersetted with… Smith Machine Shoulder Press x 12-15 reps  4 Rounds Rest… Cable Rear delt laterals  3 Sets x 10-12 reps Alternating front DB raise  3 sets x 10-12 reps Finish with 50 Pushups  “Pushups are great for the shoulders...

#38: Chest 02/19

Incline DB Press x 50 Reps (rest/pause)  “Choose a weight you can get 15-20 reps with… Complete 50 strict reps with no more than 5 breath rest/pause” Followed by… 50 Pushups  Rest… Incline DB Press x 25 Reps  Followed by… 25 Pushups  Rest…. Smith...

#36: Shoulders & Traps 02/19

Arnold Press  4 Sets x 12-15 Reps Rest… Alternating front Raises x 12 Reps  Supersetted with… Lateral Raises x 12 Reps  3 Sets Rest… Rope Face Pulls x 12 Reps  4 Sets Rest…. Smith Machine Shrug x 10-12 Reps  4 sets Reverse Crunches  3 Sets to...