Bench Press Bench Press Ladder for a Total Of 7x Sets To Failure.So, when we got to the bar it had 35# plates on it. We often joke 35’s are just for the calf raise. So, we left them on and decided to keep adding 35’s until we were cooked. (that didn’t take long. I...
Seated Overhead DB Press 4 Sets x 12-15 RepsWhen you see “3 sets of 12-15”, or “4 sets of 12-15”, you know that I progressively went heavier with each set and really pushed the intensity unless otherwise noted. Remember, regardless of the intensity, or tactics...
Multi-grip Bar Pushups Widest grip 50x Reps Band or Cable Crossovers + Incline DB Press 4x Sets x 12-15 Flat Smith Machine Press Or Machine Press 4x Sets Of 25 Reps Repeat Multi-grip Bar Pushups 50x...
Smith Machine Shoulder Press (Or Any Machine Shoulder Press) 4x Sets x 25 Reps Side Raise, Font Raise, Upright Row DB Complex 4x Sets x 15 Reps Each Smith Machine Shrugs 4x Sets Of 15 Reps Reverse Crunches Set Of...
Bench Press 10x Sets of 10 (I exceeded 10 reps on most sets at 135#. Finished with around 150 reps) Band Crossovers (High Anchor Point) + Pushups x Failure 4x Total Supersets Incline Dumbell Press 4x Sets x 15...
