Pec Deck Machine Supersetted with... *Have your incline Smith Machine (or equivalent) already set up with a weight you think you can get 6-8 with an all out effort. Do 2-3 easy warm-up sets…Now, choose a weight that you think you can get 6-10 reps with an...
SMITH MACHINE CHEST PRESS 5 Sets of 10-12 Reps*Pyramiding up every set INCLINE BARBELL PRESS 4 Sets of 10-12 Reps*Pyramiding up every set BAND CROSSOVER (HIGH ANCHOR POINT) 3 Sets of 15 Reps ROPE PRESSDOWN 100 Reps *Rest/Pause: At every “rest”, take a 5-7...
SMITH WIDE/CLOSE COMBO 4 Sets of 10/10 Reps*Do 10 wide grip (Chest) then 10 close grip (Triceps). The wide grip should be exaggerated (Very wide). TRX Chest Press 4 Sets of 15 Reps PARALLEL BARBELL DIPS ON RACK 5 Sets to failure BAND CROSSOVER (HIGH ANCHOR POINT) 3x...
I don’t want to bore you with the details… but on this day I was pressed for time. (OK, I had to take my motorcycle to the shop for new tires and to diagnose a slight issue with the fuel injectors…) Which is cool because here’s a great chest...
