First we have a pre-exhaust superset. One of the best high-intensity techniques for hypertrophy. The goal is greater recruitment of muscle fibers. In the flye, you “Pre exhaust” the pecs with this isolation movement…This way as you immediately jump...
I was feeling good today. Headphones on, ready to crush it. So this was a big one. Went hard and intense. Enjoy! Smith Machine Incline Press 4 Sets of 10 RepsI did two 45’s, then two 45’s and two 25’s, then four 45’s then four 45’s and...
