STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#110: Legs 05/19

Bulgarian Split Squat (Barbell) 4 Sets of 10 Reps on each leg *You can substitute dumbbells or body-weight if needed… Lying Leg Curl (Supersetted with...) 1 Sets of 12 Reps (Heavy)*Then go immediately into Leg Press… Leg Press (Narrow Stance) 1 Sets of 15...

#88: Legs (S.B.N.E.) 03/19

I started things off with what is possibly the best exercise that few are doing. The Bulgarian split squat. You can make this as shitty as you like. Hold the heaviest dumbbells you can or a barbell. Form is critical, as well as depth. Minimum 90 degrees or deeper! ...