STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#85: Legs “Dead Man Walking” 03/19

Apologies for the delay getting this up… I took a much needed trip to the beach for some R&R, and of course was at the only condo in the Eastern hemisphere with no WiFi, so I’m at Barnes & Noble shotgunning espresso and getting this workout up!! ...

#82: Legs (Posterior emphasis) 03/19

Lying Leg Curl 4 Sets of 15 Reps Bulgarian Split Squat (Barbell) 3 Sets of 8-10 Reps Leg Press 4 Sets of 25 Reps Romainian Deadlift 3 Sets of 15 Reps Barbell Glute Bridges 3 Sets of 12-15 Reps Calf Press / Leg Press 4 Sets of 25 Reps Reverse Crunches 4 Sets to...

#71: Legs & Glutes a.k.a “Tiffany Lee”

Lying Hamstring Curls  4 sets of 10-12 Reps (Failure on last set!) Barbell Back Squats  4 sets of 25 Reps Leg Extension X 25 reps… + Weighted Step Ups x 25 reps each leg! 4 Rounds *Do leg extensions Supersetted immediately with the Step ups! DB Romainian...

#65: Legs 02/19

So, it’s a 10 x 10 squat session. But the kicker is after every 10 squats you perform 10 DB Romanian Deadlifts. Squats  10 Sets X 10 Reps Each RDL 10 Sets X 10 Reps Each Leg Press 50x Reps + Leg Extension 25x Reps Rest, Repeat 2x Rounds (100x Leg Press + 50 Leg...

#59: Legs 02/19

This workout may look short on paper, but it’s an ass kicker if you go heavy and intense!Safety Squats 5x Sets X 10-12 RepsIf you don’t have access to a safety squat bar than just use a regular barbell.Hack Squat + Leg Extension 4x Sets X 12 RepsOn the last set we did...