STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#51: Legs 02/19

Back Squats  5 sets for 8-10 reps, pyramiding up each set Rest…then… Leg Extension x 25 Reps  Supersetted with… Leg press x 25 reps  4 rounds Dumbbell Romanian Deadlift  3 sets x 10-12 reps (*Model/Trainer credit Lupe’...

#44: Legs 02/19

Leg Extension (Pre- exhaust)  Worked up to sets of 25 here. Once completely warmed up I did 4 sets of 25 to equal 100 total. 4 total work sets Walking Lunges  Slowly lunge down 12-15 steps with a 2 50# Kettle bells, then turn and return back to start. Rest, then...

#39: Legs 02/19

Leg curls (pre exhaust) x12-15 Reps Supersetted wtih… Barbell Back squat Leg Press x25 Reps   4 Rounds Rest… Close stance leg press  4 sets of 25 reps Single leg extension  25 reps each leg for 4 sets Finish with Reverse Crunches  3 sets to...

#33: Legs 11/18

Leg Extension  Superset With Walking Lunges  Superset 25 Leg Extensions with Walking Lunges 10 Down then Back 4 Rounds Leg Press (Narrow Stance)   4 Sets x 25 Reps *Piston Reps, No Lockout At Top, No Pause At Bottom with Constant Tension Lying Leg Curl  15 Reps...

#28: Legs 11/18

The Infamous *F-You 150*  You’ll Need Two Spotters Ideally, But One Will Work.Add A 45# Plate On Either Side Of PressDo 10 RepsAdd Two More 45# Plates…Do 10 RepsAdd Two More…Do 10 RepsNow Strip Two Plates…Do 10 More Reps…Now Strip Two Plates… (You’re Down To The Two...

#23: Legs 11/18

DB Split Squat  4 Sets x 10 Reps Each Leg(Used DB Weight Of 35’s, 40’s, 45’s and 50’s) Narrow Stance Leg Press  4 Sets x 20 Reps(Slow Reps With No Lockout At Top Or Pause At Bottom) Lying Leg Curl  4 Sets x 25 Reps(Not Super Heavy. Slow Controlled Reps With A Slower...