STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#18: Legs 11/18

Lying Leg Curl  Pre-exhaust the Hamstrings then Immediately Into Next Movement Leg Press (Standard Foot Placement)  20x Reps then Immediately Into Next Movement Narrow Stance DB Goblet Squats  15x Reps x 4 Rounds Single Leg Extension  3 Sets x 12-15 Reps Standing Calf...

#13: Legs 11/18

Leg Extensions  We Pre-exhausted Our Quads With 100 Leg Extensions. Did A Rest/Pause Set With 10 Second Breaks As Needed. Dumbbell Goblet Squats  + Walking Lunges  12-15 Squats Superset with (10 steps Down/10 Steps Back) 4 Rounds Lunges Leg Press  4x Sets x 10-12 Reps...

#06: Legs 2018

Legs Press  Set 1, Two 45# Plates and Began with 100 “Piston” Reps (Piston reps are what I call reps that constantly move without locking out at the top or pausing at the bottom) Set 2, Add Two More 45# Plates and Do 50 Piston Reps Set 3, Add Two More 45# Plates and...