STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#121: Chest & Triceps (High Intensity Continues…) 06/19

Pec Deck Machine Supersetted with... *Have your incline Smith Machine (or equivalent) already set up with a weight you think you can get 6-8 with an all out effort. Do 2-3 easy warm-up sets…Now, choose a weight that you think you can get 6-10 reps with an...