STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#66: Shoulders 02/19

Smith Machine or Machine Shoulder Press 10x Sets of 10 Reps Side Lateral Raises 5x Sets of 15 Reps Front DB Raises 5x Sets of 15 Reps Bent-Over Rear Delt Laterals 5x Sets of 15 Reps Cable Rear Delt Laterals 3x Sets of 12-15 Reps Plate Shrugs 4x Sets of 15-20 Reps...

#65: Legs 02/19

So, it’s a 10 x 10 squat session. But the kicker is after every 10 squats you perform 10 DB Romanian Deadlifts. Squats  10 Sets X 10 Reps Each RDL 10 Sets X 10 Reps Each Leg Press 50x Reps + Leg Extension 25x Reps Rest, Repeat 2x Rounds (100x Leg Press + 50 Leg...

#64: Chest & Triceps 02/19

Bench Press  10x Sets X 10 Reps Incline DB Flyes X 15 Reps + Parallel Bar Dips to Failure 4x Rounds Multi-Grip Bar Pushups x 25 Reps (Slow & Strict) + Rope Triceps Pressdowns x 12-15 Reps 4x...

#63: Back & Biceps 02/19

We’re in competition mode again… things will getting a bit more intense. Bentover Barbell Row  4x Sets X 10-12 Reps Dead-Stop DB Rows 4x Sets X 8-10 Reps Straight-Arm Kickbacks x 10 Reps + Reverse-Grip Pulldowns x 15 Reps 4x Rounds Standing 1-Arm Cable Row 3x Sets X...