STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#06: Legs 2018

Legs Press  Set 1, Two 45# Plates and Began with 100 “Piston” Reps (Piston reps are what I call reps that constantly move without locking out at the top or pausing at the bottom) Set 2, Add Two More 45# Plates and Do 50 Piston Reps Set 3, Add Two More 45# Plates and...

#05: Chest 2018

Bench Press 10x Sets of 10 (I exceeded 10 reps on most sets at 135#. Finished with around 150 reps) Band Crossovers (High Anchor Point)  + Pushups x Failure  4x Total Supersets Incline Dumbell Press  4x Sets x 15...

#04: Back 2018

TRX Rows (Active Warm-Up)  Set Of 50 1-Arm Row  4x Sets x 10-12 Reps Wide-grip Pulldown  4x Sets x 12-15 Reps Multi-grip Bar Pullups (Intermediate Grip)   (Use standard bar if you don’t have access to a multi-grip bar) 4x Sets to Failure Rope Pullovers  3x Sets...

#02: Chest & Back 2018

Bench Press  + Wide Grip Low Cable Row  7x Sets x Max Effort4x Sets Pyramiding Up and 3x Pyramiding Back Down To 135#(We went lighter to moderate weight and maxed out each set paying attention to strict form. I started with 135# on the first set and worked up to 275#....

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