STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#192: Push / Pull 7/2020

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#115: Push / Pull (Chest & Back) 05/19

Wide Grip Pulldowns 1  Set of 10 Reps Supersetted with… Bench Press 1 Sets of 10 Reps Do the above pulldown / bench press Superset for 5 rounds Incline DB Flye 1 Sets of 10 Reps Supersetted with… Pushups 1 Sets to failure… Supersetted with…...