#236: Total Upper Body You are unauthorized to view this page. Please consider joining Ketogenic Bodybuilding. Username or E-mail Password Remember Me Forgot...
#192: Push / Pull 7/2020 You are unauthorized to view this page. Please consider joining Ketogenic Bodybuilding. Username or E-mail Password Remember Me Forgot...
#184: Summer Shred Reset: “Push / Pull” 6/2020 You are unauthorized to view this page. Please consider joining Ketogenic Bodybuilding. Username or E-mail Password Remember Me Forgot...
#115: Push / Pull (Chest & Back) 05/19 Wide Grip Pulldowns 1 Set of 10 Reps Supersetted with… Bench Press 1 Sets of 10 Reps Do the above pulldown / bench press Superset for 5 rounds Incline DB Flye 1 Sets of 10 Reps Supersetted with… Pushups 1 Sets to failure… Supersetted with…...
