STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#121: Chest & Triceps (High Intensity Continues…) 06/19

Pec Deck Machine Supersetted with... *Have your incline Smith Machine (or equivalent) already set up with a weight you think you can get 6-8 with an all out effort. Do 2-3 easy warm-up sets…Now, choose a weight that you think you can get 6-10 reps with an...

#117: Chest & Triceps 05/19

SMITH MACHINE CHEST PRESS 5 Sets of 10-12 Reps*Pyramiding up every set INCLINE BARBELL PRESS 4 Sets of 10-12 Reps*Pyramiding up every set BAND CROSSOVER (HIGH ANCHOR POINT) 3 Sets of 15 Reps ROPE PRESSDOWN 100 Reps *Rest/Pause: At every “rest”, take a 5-7...

#112: Chest & Triceps 05/19

SMITH WIDE/CLOSE COMBO 4 Sets of 10/10 Reps*Do 10 wide grip (Chest) then 10 close grip (Triceps). The wide grip should be exaggerated (Very wide).  TRX Chest Press 4 Sets of 15 Reps PARALLEL BARBELL DIPS ON RACK 5 Sets to failure BAND CROSSOVER (HIGH ANCHOR POINT) 3x...

#109: Chest & Triceps (Hard & Fast Quickie) 05/19

I don’t want to bore you with the details… but on this day I was pressed for time. (OK, I had to take my motorcycle to the shop for new tires and to diagnose a slight issue with the fuel injectors…) Which is cool because here’s a great chest...

#106: Chest & Triceps 04/19

First we have a pre-exhaust superset. One of the best high-intensity techniques for hypertrophy. The goal is greater recruitment of muscle fibers.  In the flye, you “Pre exhaust” the pecs with this isolation movement…This way as you immediately jump...