STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#93: Chest, Triceps, and Shoulders 04/19

I was feeling good today. Headphones on, ready to crush it. So this was a big one. Went hard and intense. Enjoy! Smith Machine Incline Press 4 Sets of 10 RepsI did two 45’s, then two 45’s and two 25’s, then four 45’s then four 45’s and...

#87: Chest & Triceps 03/19

I place a great importance on triceps development. Triceps make the arms impressive, not biceps in my opinion. I’ve always wanted greater triceps development. I will often give equal billing to both chest and triceps. Today is no exception! I went back and forth...