STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#78: Chest & Triceps 03/19

Smith Machine Bench Press 10 Sets of 10 Reps Incline DB Chest Press 4 Sets of 12-15 Reps Band Chest Flyes 4 Sets of 15 Reps Rope Pressdowns 4 Sets of 25 Reps DB Skull Crushers 3 Sets of 10-12 Reps Reverse Crunches 4 Sets to...

#75: Chest & Triceps 03/19

First pressing day with the messed up wrist. Not too bad. Wrist wraps help. Enjoy! Machine Chest Press 1 Sets of 100 Reps (Rest/Pause) *No more than 5-7 seconds “Rest” at every “Pause” Pec Deck 1 x 12-15 reps Supersetted immediately with…...

#70: Chest & Triceps 02/19

Well gang… this is the workout I would have done if I hadn’t dislocated my wrist! I have to be on the sidelines for upper body this week… so knock it our for me!! This is a good one, you get 2 rest/pause sets, a Superset, and a nasty descending...

#67: Chest & Triceps 02/19

Band Crossovers  4 sets of 12-15 reps Incline DB Press  4 sets of 8-10 reps Flat Smith Machine Chest Press  2 sets of 50 reps (Find a weight that you can get 50 with, but it should be a severe struggle!) *The 100 reps of Smith Machine Chest Press should have been a...